Tai Chi & Qigong Classes
Winter 2024 Schedule
Eastview Elementary School, Lake Geneva
Tai Chi for Relaxation and Better Health
Tuesdays — 5:30 - 6:30 PM
Ideal for active adults who are either beginners or more experienced participants.
This program is based on the most popular tai chi form in the world, the Yang 24 Forms. The Tai Chi for Health Institute has modified the form as necessary to ensure that it is safe, effective and accessible for all.
Newcomers to tai chi will enjoy the gentle and relaxing movements as they improve their balance, flexibility and strength. More experienced tai chi practitioners will discover in the Yang 24 a challenging set of tremendous depth and beauty that includes such powerful movements as “White Crane Flashes Wings,” and “Repulse Monkey.”
All participants will experience better health and wellness through regular class attendance and daily practice.
When
Tuesdays 5:30 – 6:30 PM
Two Five-Week Sessions
S1: January 16th-February 13th
S2: February 20th-March 19th
Where
Eastview Elementary School
507 Sage Street
Lake Geneva WI 53147
The instructor is recorded on Zoom in case you miss class.
Who
This program is suitable for active adults who are beginners or more experienced tai chi participants. All are welcome who seek an effective exercise program of great depth. Movements will be modified as needed for participants with mobility challenges.
Cost
Lions Club Fieldhouse, Williams Bay
Gentle Tai Chi
Tuesdays — 10:00 - 11:00 AM
For beginners with physical limitations and older students
Daily exercise is essential for health and happiness, but for most people finding a safe effective exercise is a challenge as we grow older. Fortunately, tai coffers a gentle workout that can heal and strengthen.
In this on-going weekly class, we will learn and practice several tai chi forms that are endorsed “safe, effective, and accessible” by the Tai Chi for Health Institute. We will also learn a 5 element Qi Gong, or a “life force cultivation” exercise that uses deep breathing and simple movement to cultivate energy and clarity. Ample time will be available for sharing our experiences with tai chi.
This class emphasizes the importance of moving in our comfort zone.
When
Where
Lions Club Fieldhouse
270 Elkhorn Rd
Williams Bay WI 53191
Available both in-person and on Zoom
Who
This program is suitable for both brand new and experienced tai chi participants, who seek a gentle, simple exercise program. Movements will be modified as needed for participants with mobility challenges.
Cost
$10 per scheduled class, prorated for the classes that you can attend. Billed monthly.
In affiliation with the Williams Bay Recreation Department.
Walk-in registration.
Days and times of our classes have changed since the production of this video — please refer to the class days and times on this page for the most current information.
Subscribe To Our Newsletter
Keep up to date with helpful tai chi tips as well as class and workshop announcements.