Tai Chi & Qigong Classes
Summer 2024 Schedule
Lake Geneva Public Library Patio
Tai Chi by Geneva Lake
Thursdays — 9:00 - 10:00 AM
Ideal for everyone
For participants who seek a relaxing practice that will improve balance, deepen breathing and calm the mind. No experience necessary. Outdoors so dress appropriately.
When
Thursdays 9:00 – 10:00 AM
June 13th, 20th & 27th
July 11th, 18th & 25th
August date T.B.A.
Where
Lake Geneva Public Library
918 West Main Street
Lake Geneva WI 53147
Outdoors on the lakeside patio and the surrounding lawn. Indoors in the public meeting room if the weather is bad.
Who
This program is suitable for everyone. Please arrive at 9 am if you are a first-time participant to fill out a release form, or if you need special accommodation.
Cost
FREE!!!
In affiliation with the Lake Geneva Public Library.
Lions Club Fieldhouse, Williams Bay
Gentle Tai Chi
Tuesdays — 10:00 - 11:00 AM
For beginners with physical limitations and older students
Daily exercise is essential for health and happiness, but for most people finding a safe effective exercise is a challenge as we grow older. Fortunately, tai offers a gentle workout that can heal and strengthen.
In this on-going weekly class, we will learn and practice several tai chi forms that are endorsed as “safe, effective, and accessible” by the Tai Chi for Health Institute. We will also learn a 5 element Qi Gong, or a “life force cultivation” exercise that uses deep breathing and simple movement to cultivate energy and clarity. Ample time will be available for sharing our experiences with tai chi.
This class emphasizes the importance of moving in our comfort zone.
When
Where
Lions Club Fieldhouse
270 Elkhorn Rd
Williams Bay WI 53191
Available both in-person and on Zoom
Who
This program is suitable for both brand new and experienced tai chi participants, who seek a gentle, simple exercise program. Movements will be modified as needed for participants with mobility challenges.
Cost
$10 per scheduled class, prorated for the classes that you can attend. Billed monthly.
In affiliation with the Williams Bay Recreation Department.
Walk-in registration.
Days and times of our classes have changed since the production of this video — please refer to the class days and times on this page for the most current information.
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