FAQ

Tai chi is an ancient Chinese martial art that uses slow controlled movements and deep breathing to develop martial skill, physical strength, and mental discipline.  The Tai Chi for Health programs were developed in conjunction with medical professionals to insure that the instruction is safe and effective.

No. Wear comfortable clothes that don’t restrict movement and shoes with arch support and a flat sole.  A good attitude and a resolve to learn and to practice will help you progress. A safe quiet practice space is a plus, but no matter where you are and what you have, you can do tai chi.

Ample research has shown that daily tai chi practice can improve strength, coordination, range of motion and agility. Practitioners of tai chi also report increased energy, better attitudes, improved quality of sleep, and a feeling of mental tranquility.

Many of the research-based benefits of Tai Chi are compiled in the recently published Harvard Medical School Guide to Tai Chi.

A basic Tai Chi for Health form can be learned in four 1-hour lessons. More advanced forms can take years to master. Fortunately, even a simple form has great benefit when practiced regularly. Also, each style of tai chi is founded on basic principles which hold true whichever form one is practicing. It is easy and fun to advance in tai chi.

Tai chi is becoming more well-known and popular as research confirms its benefits.  Many classes are forming locally. There are lots books and DVDs available. The internet offers virtual instruction. It's hard to know how to get started.

Tai Chi Lake Geneva uses the Tai Chi for Health Institute’s curriculum, because:

1. It modernizes tai chi, making learning enjoyable.
2. It was developed in collaboration with health and exercise professionals and supported by research.
3. It is well-supported with books, videos, and a community of tai chi players.

No matter what, to succeed at tai chi personal instruction is essential! Personal instruction ensures that movements are performed safely and correctly.